Simple Coleslaw
It’s picnic and barbeque season, so it’s great to have a simple wholesome coleslaw recipe. This recipe features my homemade almond mayonnaise (posted a month or so ago) but you can substitute any wholesome mayonnaise. What makes a mayonnaise wholesome? The major ingredient in mayonnaise is oil, so it’s best to purchase mayonnaise made with expeller pressed oil. And it’s ideal if that oil comes from a plant or seed that you would actually consume (sunflower versus cottonseed, for instance). If you don’t do well with eggs or prefer to keep them out of your diet, you can also find egg-free mayonnaise. It takes an extra step or two, but if you can prepare my almond mayonnaise for this recipe you’re assured of only good wholesome ingredients in your mayo!
Simple Coleslaw
1/2 head cabbage, grated or thinly sliced
2-3 carrots, grated
1/2 cup almond mayonnaise (from prior post, or store-bought wholesome mayo)
2 tsp. apple cider vinegar or lemon juice
1/4 tsp. unrefined sea salt
1/4 tsp. cinnamon
Combine mayonnaise with vinegar, sea salt and cinnamon. Mix in grated vegetables.
Some people enjoy adding raisins and chopped apples to their coleslaw.
I also like pan toasting sunflower seeds to top the salad.
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Kim Wilson has spent over 12 years developing recipes based on whole, natural ingredients. She has seven diet and health books currently in print and still enjoys working on recipes to satisfy a variety of needs. She is particularly motivated to develop recipes that help those dealing with food allergies and conditions like candida. If you are looking for tasty recipes that avoid animal products, wheat, soy, dairy, eggs, yeast and other problematic foods, you've come to the right place. It's Kim's sincere hope that you find some highly enjoyable, highly beneficial foods on this blog. You can check out more articles as well as information on her books at www.simplynaturalhealth.com