Ready to assist you . . . . . . . . no matter where you are in your health journey

Just getting started with whole, natural foods . . . Incorporating more raw foods in your diet . . . Addressing gluten-intolerance and food allergies . . . Dealing with specific health conditions, like candida
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Everyday Wholesome Eating

Discover how a whole food plant-based diet is uniquely effective in addressing health and weight concerns simultaneously.  Don’t worry- healthy cooking doesn’t have to be confusing or complicated.  Enjoy our simple, tasty and affordable wholesome eating recipes and … [Read More...]

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Gluten-free Recipes – Easy & Good for You!

Food allergies and sensitivities have become more and more of an issue for the general population.  If you find yourself with dietary limitations and are discouraged by the products and recipes you’ve tried, you’ll be encouraged by the easy, tasty, wholesome and affordable … [Read More...]

kid friendly gluten free recipes

Kid-friendly Gluten-free Recipes

Children tend to be a little harder to please food-wise, so things become a little more complicated when you need to provide a gluten-free diet for kids. Not only more complicated, but also more costly! Gluten-free prepared foods are very expensive and tend to be devoid … [Read More...]

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Revitalize with Raw Foods

Raw foods are the richest source of body-available vitamins, minerals, antioxidants, phytonutrients and enzymes.   Improve your energy, health and weight maintenance with the inclusion of more raw foods in your diet.  It’s more cost-effective and time-efficient than you might think; … [Read More...]

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Breaking Free From Candida

Candida is a common undiagnosed problem in our society.  Poor diets, high sugar consumption, antibiotic use and many other factors contribute to the yeast overgrowth in our systems that reveals itself in a variety of life-compromising symptoms.  If you feel you’ve been … [Read More...]

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Dealing with Multiple Food Allergies

Many who remove gluten from their diet also find they have to remove other common food allergens. This can be doubly (or triply!) discouraging. If you find yourself in this situation I think you’ll be greatly encouraged by the gluten-free and allergen-sensitive recipes … [Read More...]

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Good and Easy Gluten-free

Visit my recipe blog for simple, whole-food, plant-based, family-pleasing, kid-friendly, allergen-sensitive recipes and information.

Recent Posts

  • Gluten-free Recipes – Baking for the Holidays – Spritz CookiesI’m rushing this new gluten-free cookie recipe to you, just in the time for the holidays! My mom always made spritz cookies at Christmastime when we were kids, but quite honestly, I wasn’t too keen on
  • Give Yourself the Gift of HealthReady for a healthy FRESH START in 2015? Then my new hot-off-the-press book, 30 Days to a Fresh Start, will be the perfect tool to get your new year started off on the right foot! The book retails for