Ready to assist you . . . . . . . . no matter where you are in your health journey

Just getting started with whole, natural foods . . . Incorporating more raw foods in your diet . . . Addressing gluten-intolerance and food allergies . . . Dealing with specific health conditions, like candida

Everyday Wholesome Eating

  Discover how a whole food plant-based diet is uniquely effective in addressing health and weight concerns simultaneously.  Don’t worry- healthy cooking doesn’t have to be confusing or complicated.  Enjoy our simple, tasty and affordable wholesome eating recipes and tips.   All of Kim's books in the Everyday Wholesome Eating series focus on the use of whole, natural plant-based foods … [Read More...]


Whole Food Gluten-Free

Food allergies and sensitivities have become more and more of an issue for the general population.  If you find yourself with dietary limitations and are discouraged by the products and recipes you’ve tried, you’ll be encouraged by the easy, tasty, wholesome and affordable (!) recipes we’ve developed to address a variety of needs.  Not only will you be eating gluten and allergen-free, but you’ll … [Read More...]

Close up of tomatoes being washed

Revitalize with Raw Foods

Raw foods are the richest source of body-available vitamins, minerals, antioxidants, phytonutrients and enzymes. Improve your energy, health and weight maintenance with the inclusion of more raw foods in your diet.  It’s more cost-effective and time-efficient than you might think; do-able for everyday people!   The idea of including more raw foods in a person's diet is "catching on" but many approach it in a … [Read More...]


Breaking Free From Candida

  Candida is a rampant undiagnosed problem in our society.  Poor diets, high sugar consumption, antibiotic use and many other factors contribute to the yeast overgrowth in our systems that reveals itself in a variety of life-compromising symptoms.  If you feel you’ve been eating well and yet still suffer from some persistent issues, perhaps candida has a hold on your health. Click here to read more on the topic … [Read More...]

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gluten free muffins

Our WHOLEmade Recipe Blog

Our whole food, plant-based gluten-free and allergen-sensitive blog features easy, tasty, affordable, highly-nutritious recipes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Check out some recent posts to the right . . . . . . . . . . . . . . . . . . . . . . . . . . Nothing but wholesome, healthy, hearty, family-pleasing, cheap, simple, vegetarian/vegan recipes here! . . . . . . . . . . . . . . . . . . . . . . . . . No fancy, gourmet, tastes-like-health-food fare that you'll have spent an arm and a leg on and two days preparing to be rewarded with nothing more than groans at the dinner table!

Recent Posts on Our Recipe Blog

  • Dairy-free Creamed Kale RecipeI’m always on the lookout for good, new kale recipes. (There are some pretty disappointing ones out there. I always hate the idea of someone trying one or two bad kale recipes and then concluding that
  • Simple “Beans and Greens”Combine two nutritional powerhouses into one dish and you’ve got Beans and Greens! When you take a look at foods rich in antioxidants and fiber, both beans and greens top the lists. I like pressure-co