Ready to assist you . . . . . . . . no matter where you are in your health journey

Just getting started with whole, natural foods . . . Incorporating more raw foods in your diet . . . Addressing gluten-intolerance and food allergies . . . Dealing with specific health conditions, like candida

Everyday Wholesome Eating

Discover how a whole food plant-based diet is uniquely effective in addressing health and weight concerns simultaneously.  Don’t worry- healthy cooking doesn’t have to be confusing or complicated.  Enjoy our simple, tasty and affordable wholesome eating recipes and … [Read More...]

gluten free recipes easy

Gluten-free Recipes – Easy & Good for You!

Food allergies and sensitivities have become more and more of an issue for the general population.  If you find yourself with dietary limitations and are discouraged by the products and recipes you’ve tried, you’ll be encouraged by the easy, tasty, wholesome and affordable … [Read More...]

kid friendly gluten free recipes

Kid-friendly Gluten-free Recipes

Children tend to be a little harder to please food-wise, so things become a little more complicated when you need to provide a gluten-free diet for kids. Not only more complicated, but also more costly! Gluten-free prepared foods are very expensive and tend to be devoid … [Read More...]

Close up of tomatoes being washed

Revitalize with Raw Foods

Raw foods are the richest source of body-available vitamins, minerals, antioxidants, phytonutrients and enzymes.   Improve your energy, health and weight maintenance with the inclusion of more raw foods in your diet.  It’s more cost-effective and time-efficient than you might think; … [Read More...]


Breaking Free From Candida

Candida is a common undiagnosed problem in our society.  Poor diets, high sugar consumption, antibiotic use and many other factors contribute to the yeast overgrowth in our systems that reveals itself in a variety of life-compromising symptoms.  If you feel you’ve been … [Read More...]

gluten free dairy free egg free recipes

Dealing with Multiple Food Allergies

Many who remove gluten from their diet also find they have to remove other common food allergens. This can be doubly (or triply!) discouraging. If you find yourself in this situation I think you’ll be greatly encouraged by the gluten-free and allergen-sensitive recipes … [Read More...]

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gluten free muffins

Good and Easy Gluten-free

My recipe blog featuring simple, affordable, family-pleasing, whole food, plant-based recipes that also happen to be gluten-free, dairy-free, soy-free, yeast-free and free of other common allergens!

Recent Posts

  • Vibrant Grated SaladI really wanted to title this recipe “Vibrant Winter Salad” but I realized that almost all of you in readership-land have moved out of winter and into spring. It’s truly a great salad for the winter t
  • Gluten-free and Soy-free Breakfast PattiesGrowing up, my dad always made breakfast patties out of ground turkey and a combination of season salt and poultry seasoning. I always thought they were pretty great. More recently, in my quest for mo