Twenty years ago, our family’s journey into healthy eating began. As people began showing interest in what we were doing that was causing such significant health gains and weight loss, we began teaching classes in our home, encouraging couples and individuals on a path to healthy eating and lifestyles. We were soon blessed with the…Read More
Off and on through the years I’ve dealt with bruxism. Mostly at night but even during the day I would find myself clenching my jaw.Read More
You see that smile on the face of the woman doing laundry? Not me. Not me at all. The stinky laundry problem had gotten so bad that one of my little ones thought that bringing an item up to your nose to smell prior to folding it was part of the folding laundry process. You…Read More
Over the years I’ve shared a number of tips and recipes for making natural cleaners. You’ve probably seen that we do almost all of our cleaning exclusively with white vinegar and baking soda. Well, something happened this spring that has greatly reduced my need for even these natural cleaning products. On Mother’s Day this year,…Read More
We were never ones to use Listerine or other commercial mouth washes, but my husband and I have been dealing with some dental issues recently that made me think we need to be even more intentional in the care of our teeth. Keeping your mouth as alkaline and free of bacteria as possible is one…Read More
This is a first on my blog. I was sent a copy of Toxic Staple by the author, Anne Sarkisian, a number of months ago, but only recently took the time to sit down and peruse it. This is a very well researched book, the result of an immense volume of study. Anne was motivated…Read More
If you’re looking for simple, affordable whole food recipes (that also happen to be gluten free!) then you’ve come to the right place. I’ve been creating tasty wholesome plant-based recipes that avoid common allergens for over 16 years. All my books and recipes are gluten-free, dairy-free, egg-free, soy-free and yeast-free. Only the good stuff here!