Twenty years ago, our family’s journey into healthy eating began. As people began showing interest in what we were doing that was causing such significant health gains and weight loss, we began teaching classes in our home, encouraging couples and individuals on a path to healthy eating and lifestyles. We were soon blessed with the…Read More
Here’s a great gluten-free and dairy-free soup recipe to warm you up this winter! Don’t let the ingredient list scare you off- it’s mostly herbs and spices you can easily pull out of your spice drawer or cupboard.Read More
You all know I like to take the shortest route to a finished dish, so when a friend suggested a couple of years ago that we put together a veggie turkey platter, I have to admit, I was a little resistant.Read More
I really wanted to title this recipe “Vibrant Winter Salad” but I realized that almost all of you in readership-land have moved out of winter and into spring. It’s truly a great salad for the winter though since it features root veggies and cabbage- common staples during the colder months. Of course, it’s so tasty…Read More
Chai, in hot and cold forms, has become a very popular drink over the past several years. Chai is a traditional Indian beverage (rich in traditional Indian spices) usually prepared with black tea and milk. Here you’ll find a dairy-free and caffeine-free version.Read More
We’re enjoying a lovely Indian summer here in the Northeast, so fruit smoothies have been back on our menu this week. Our family enjoys fruit smoothies for breakfast, for snacks and even as a lunch entree.Read More
If you’re looking for simple, affordable whole food recipes (that also happen to be gluten free!) then you’ve come to the right place. I’ve been creating tasty wholesome plant-based recipes that avoid common allergens for over 16 years. All my books and recipes are gluten-free, dairy-free, egg-free, soy-free and yeast-free. Only the good stuff here!