Grain-free Recipes

Raw food recipes- Everyday Wholesome Eating in the Raw

SUMMER SPECIAL on Kim's Raw Book

By Kim Wilson / July 21, 2016 / 0 Comments

Beat the heat and don’t cook! Prepare and serve raw foods instead. Your body and taste buds will thank you!

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gluten free dairy free vegetarian recipes - spinach chickpea chowder

Spinach Chickpea Chowder – wholesome dairy-free soup!

By Kim Wilson / January 26, 2016 / 2 Comments

Here’s a great gluten-free and dairy-free soup recipe to warm you up this winter! Don’t let the ingredient list scare you off- it’s mostly herbs and spices you can easily pull out of your spice drawer or cupboard.

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Cute Cut-Fruit Turkey

By Kim Wilson / November 20, 2015 / 0 Comments

In keeping with our Thanksgiving theme, here’s a fruit turkey made in a similar way to the veggie turkey recently posted.

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kid friendly gluten free recipes - veggie turkey

Super-cute Thanksgiving Appetizer- Cut-veggie Turkey!

By Kim Wilson / November 18, 2015 / 1 Comment

You all know I like to take the shortest route to a finished dish, so when a friend suggested a couple of years ago that we put together a veggie turkey platter, I have to admit, I was a little resistant.

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gluten free recipes easy - hot pink dressing

Hot Pink Dressing

By Kim Wilson / May 6, 2015 / 3 Comments

One thing I love about this dressing (besides the vibrant color and zippy flavor) is that it features some raw veggies. What better way to top a salad than with more raw veggies?!

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gluten free vegetarian recipes easy - vibrant grated salad

Vibrant Grated Salad

By Kim Wilson / April 2, 2015 / 4 Comments

I really wanted to title this recipe “Vibrant Winter Salad” but I realized that almost all of you in readership-land have moved out of winter and into spring. It’s truly a great salad for the winter though since it features root veggies and cabbage- common staples during the colder months. Of course, it’s so tasty…

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gluten free dairy free vegetarian recipes - chai rooibos tea

Homemade Chai Rooibos Tea Blend

By Kim Wilson / January 28, 2015 / 0 Comments

Chai, in hot and cold forms, has become a very popular drink over the past several years. Chai is a traditional Indian beverage (rich in traditional Indian spices) usually prepared with black tea and milk. Here you’ll find a dairy-free and caffeine-free version.

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gluten free dairy free vegetarian recipes - butternut squash soup

Butternut Squash Soup

By Kim Wilson / November 10, 2014 / 2 Comments

Nothing quite so soothing at this time of year as a warm bowl of creamy squash soup. YUM!  This soup can be made with butternut (my squash of choice for soups) or pretty much any other variety you might have on hand.

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gluten free recipe ideas - dairy free fruit smoothie

Dairy-free Fruit Smoothie – A Great Gluten-free Breakfast Option

By Kim Wilson / October 1, 2014 / 2 Comments

We’re enjoying a lovely Indian summer here in the Northeast, so fruit smoothies have been back on our menu this week. Our family enjoys fruit smoothies for breakfast, for snacks and even as a lunch entree.

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gluten free snacks recipes - trail mix

Trail Mix and Other Great Gluten-free Snack Ideas

By Kim Wilson / September 15, 2014 / 2 Comments

This is such a simple staple that I could have easily overlooked posting it. Trail mix is a hearty mix of nuts, seeds and dried fruit. It’s entirely customizable to your tastes or mood.

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