Candida-combatting Recipes

Raw food recipes- Everyday Wholesome Eating in the Raw

SUMMER SPECIAL on Kim's Raw Book

By Kim Wilson / July 21, 2016 / 0 Comments

Beat the heat and don’t cook! Prepare and serve raw foods instead. Your body and taste buds will thank you!

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gluten free recipes easy - hot pink dressing

Hot Pink Dressing

By Kim Wilson / May 6, 2015 / 3 Comments

One thing I love about this dressing (besides the vibrant color and zippy flavor) is that it features some raw veggies. What better way to top a salad than with more raw veggies?!

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gluten free dairy free vegetarian recipes - garlic scape caesar dressing

Garlic Scape Caesar Dressing

By Kim Wilson / July 16, 2014 / 2 Comments

Try this great dairy-free Caesar dressing recipe that features garlic scapes.

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Easy Baked Polenta Recipes- Corn and Corn-free Versions

By Kim Wilson / October 3, 2013 / 2 Comments

Polenta is one of those recipes (kind of like risotto) that, if prepared in the traditional way, requires you to be chained to the stovetop during the duration of the cooking process, stirring regularly so it doesn’t stick on. As nice as the finished product can be, I’m just not interested in such a time-intensive…

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Fresh Chia Lemon Drink Recipe

By Kim Wilson / July 24, 2013 / 14 Comments

You might be thinking- What’s with the drink recipes?! Well, we in the Northeast have been through such a series of heat waves recently that developing a drink recipe sounds far more appealing than any other cooking! The first time I was exposed to chia in a drink was a bottle of kombucha with chia…

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Newly Updated (and Expanded) Guide!

By Kim Wilson / April 30, 2013 / 7 Comments

A series of events (including running out of inventory and realizing I didn’t have any of the template paper with which I’ve printed the Candida Guide for years) led to a bit of revision and expansion of the guide. Plus a new cover! I figured if I had to create a new cover, I might…

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healthy vegetarian gluten free recipes - zucchini pasta

Gluten-free Zucchini Pasta

By Kim Wilson / August 15, 2012 / 3 Comments

Here in the Northeast, we’re into zucchini season.  They are plentiful in our gardens and can grow to the size of baseball bats!  How to use it all up becomes the question. This recipe provides a nice healthy option, particularly for those on a gluten-free diet.

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easy vegan gluten free recipes - non-dairy sour cream

Dairy-free Sour Cream

By Kim Wilson / May 8, 2012 / 24 Comments

This great, simple recipe amazingly utilizes sunflower seeds as the non-dairy base for sour cream. With just a couple simple additional ingredients, it’s amazingly tasty.

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Homemade Fiber Blend

By Kim Wilson / April 17, 2012 / 6 Comments

You’ll find many different fiber blends on the market.  Some made exclusively from natural ingredients and others with not-so-natural additives.  All are quite overpriced.  We began making our own fiber blend years ago when I realized how inexpensive psyllium and flax are.  Initially we just used ground flax mixed in water as our fiber supplement…

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easy vegan gluten free recipes - cheesy kale chips

Cheesy Kale Chips

By Kim Wilson / September 13, 2011 / 13 Comments

I first tried kale chips at a local raw shop and couldn’t believe how good they were.  But the cost was pretty prohibitive, so that just meant I needed to figure out a way to make them myself.  They’re actually quite easy to make, and my kiddos LOVE them.  What a great way to get…

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