gluten free dairy free vegetarian recipes - chai rooibos tea

Homemade Chai Rooibos Tea Blend

By Kim Wilson / January 28, 2015 / 0 Comments

Chai, in hot and cold forms, has become a very popular drink over the past several years. Chai is a traditional Indian beverage (rich in traditional Indian spices) usually prepared with black tea and milk. Here you’ll find a dairy-free and caffeine-free version.

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gluten free recipe ideas - dairy free fruit smoothie

Dairy-free Fruit Smoothie – A Great Gluten-free Breakfast Option

By Kim Wilson / October 1, 2014 / 2 Comments

We’re enjoying a lovely Indian summer here in the Northeast, so fruit smoothies have been back on our menu this week. Our family enjoys fruit smoothies for breakfast, for snacks and even as a lunch entree.

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Fresh Chia Lemon Drink Recipe

By Kim Wilson / July 24, 2013 / 14 Comments

You might be thinking- What’s with the drink recipes?! Well, we in the Northeast have been through such a series of heat waves recently that developing a drink recipe sounds far more appealing than any other cooking! The first time I was exposed to chia in a drink was a bottle of kombucha with chia…

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kid friendly gluten free recipes - effervescent drink powder

Homemade Effervescent Drink Powder

By Kim Wilson / July 3, 2013 / 4 Comments

We find that water entirely satisfies as a drink, but we’ve also noticed that drink powders have become quite popular. I happened to pick up a sample packet at our local chiropractor’s office recently and was quite surprised to see what ingredients were in this innocent-looking supposedly-health-promoting water additive. Sugar substitutes, questionable chemicals and “natural…

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easy vegan gluten free recipes - shamrock shake

Shamrock Shake Season- and an infinitely superior option

By Kim Wilson / March 5, 2013 / 13 Comments

I actually posted this recipe last March, but since St. Patrick’s Day only comes around once a year, I thought I’d repost it for those who are actually tempted by the “Shamrock Shake” posters hanging in the McDonald’s windows this time of year.

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kid friendly gluten free recipes - hot cocoa

Dairy-free and Cane-sugar-free Hot Cocoa

By Kim Wilson / December 12, 2011 / 9 Comments

Last Friday, as I was working on the final edits on Good and Easy Eats, I had the inspiration to make a “Double Chocolate Muffin” variation of the Chocolate Chip Muffin recipe.  I knew this basically meant adding some cocoa powder to the dry ingredients, but I also knew I’d need to increase the wet…

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