Twenty years ago, our family’s journey into healthy eating began. As people began showing interest in what we were doing that was causing such significant health gains and weight loss, we began teaching classes in our home, encouraging couples and individuals on a path to healthy eating and lifestyles. We were soon blessed with the…Read More
Knowing I’m always on the lookout for inspiration for quick and easy gluten-free desserts, my teenage son (already quite a foodie) forwarded a recipe from the Kitchn site that inspired these great pumpkin spice bars. They only required a few tweaks to make them fully whole-food and then I modified a couple of other items.…Read More
We’re enjoying a lovely Indian summer here in the Northeast, so fruit smoothies have been back on our menu this week. Our family enjoys fruit smoothies for breakfast, for snacks and even as a lunch entree.Read More
Does your family have a traditional Christmas morning breakfast menu? We don’t, but this past year I pulled together some pretty amazing muffins as some pretty special Christmas morning breakfast treats. I drizzled them with chocolate and then arranged them in a Christmas tree shape on a platter and they were quite a hit!Read More
Twenty years ago my husband and I spent a summer in Papua New Guinea and became friends with a wonderful missionary couple from England. They just came to the states this week to visit and we had two great days together- hitting all the New England/New Hampshire highlights. Last evening we visited all the covered…Read More
Now, I know I probably should wait till the fall to post this recipe, but it is so good I want to be sure to get it up and available to people (and, besides, this blog functions kind of like my personal recipe book, so if I want to be sure to find it in…Read More
If you’re looking for simple, affordable whole food recipes (that also happen to be gluten free!) then you’ve come to the right place. I’ve been creating tasty wholesome plant-based recipes that avoid common allergens for over 16 years. All my books and recipes are gluten-free, dairy-free, egg-free, soy-free and yeast-free. Only the good stuff here!