I’ve gotten used to making baked goods without wheat, eggs and dairy, but when I decided I wanted to create a corn-free cornbread, that seemed a little over-the-top. You might ask “Why? Why create a corn-free cornbread?”. For years I’ve suspected I might have some issues with corn (even organic corn) but our family…Read More
In general, most people stick to a limited number of recipes that they use over and over. This is particularly true of breakfast. Most people settle into a breakfast routine of 2-4 different selections that they have over and over. This works well since most people don’t want to expend too much mental energy on…Read More
This is my new favorite flatbread recipe. So easy and it has such great texture and flavor!Read More
Now, I know I probably should wait till the fall to post this recipe, but it is so good I want to be sure to get it up and available to people (and, besides, this blog functions kind of like my personal recipe book, so if I want to be sure to find it in…Read More
I’m working on an updated, slightly expanded version of my Candida Companion Guide and decided to include a few recipes in the book. In the guide I discuss what foods are GREAT, GOOD, and HARMFUL in the quest to defeat candidiasis. Non-starchy vegetables are GREAT, yet most grains are not recommended as they often become…Read More
I had the very exciting and super-flattering opportunity to submit a guest post to The Whole Life Nutrition Kitchen site today. If’ you’ve never visited this site, I highly encourage you to check it out (not just to see my cool post, but the range of really great recipes offered there). They also have absolutely…Read More
At a whole foods, gluten-free Pampered Chef party I hosted at my home last week we prepared this great gluten-free garlicky flatbread and served it with some freshly prepared garlic dipping oil. I would be downplaying it to say it was a big hit. It was a really big hit.Read More
If you’re looking for simple, affordable whole food recipes (that also happen to be gluten free!) then you’ve come to the right place. I’ve been creating tasty wholesome plant-based recipes that avoid common allergens for over 16 years. All my books and recipes are gluten-free, dairy-free, egg-free, soy-free and yeast-free. Only the good stuff here!