Revitalize your health and energy
with this single delicious recipe!
Ready in less than 10 minutes!
What if you could transform your health and weight
with the addition of just one incredibly delicious (and simple to prepare) food?
Replace an otherwise nutritionally-devoid meal or snack with a
Fruit Smoothie
and enjoy the resulting health benefits of consuming
an incredibly varied and concentrated source of nutrients.
• Fruit smoothies are a great nutritional start to each day!
• They are an incredibly wholesome snack option.
• They can be prepared in an endless variety, in under 10 minutes!
• They’re tasty enough that you’ll want to enjoy them every day!
Fruit Smoothies are naturally packed with:
• Vitamins
• Minerals
• Fiber
• Antioxidants
• Phytonutrients
• Omega-3 essential fatty acids
• High-quality hydration
• All in raw, body-available forms
Fruit Smoothies
Fruit smoothies uniquely prepared with whole foods and no sugar or dairy
Whole food whole fruits and nuts
Hydrated nuts/seeds soaked, to optimize nutrition and digestibility
“Osterized®” all ingredients blended to release nutrition from cells
Leafy greens, optional the inclusion of which increases nutrient value and fiber
Easy and enjoyable simple and tasty enough to become a regular part of each day!
Why include
Fruit Smoothies
as a regular part of your diet?
• They’re a simple, wholesome addition to your diet
• They taste great
• They’re easy to prepare (in under 10 minutes!)
• They’re incredibly nutritious
• They can easily become a dietary staple
• This single food can have a powerful impact on your health and weight!
• Smoothies can replace an otherwise nutritionally devoid meal or snack
• Each of the ingredients are great health-promoters
• Consuming them boosts your intake of fiber, antioxidants, vitamins, minerals and beneficial oils
• Nuts and flax oil provides essential fatty acids and “staying power” (fats give you a feeling of satiety that “stays with you” longer than fruit alone)
• Studies have shown that half of the 12 most antioxidant-rich foods are berries. Try a variety- blueberries, strawberries, raspberries, blackberries, cherries, cranberries, etc. Include a variety of fresh fruits as well (peaches, mangos, pineapple, etc.)
• By regularly changing your “recipe” you keep the smoothies interesting and vary their nutritional content
• Not only do nutrients in a food boost the availability of other nutrients in the same food, but foods eaten in combination also boost the nutrient uptake in the combination. This makes fruit smoothies a synergistic playground for a myriad of nutrients and health benefits!
• Top your smoothie with ground flax and you get that much more benefit- essential fatty acids plus plenty of soluble and insoluble fiber
• Smoothies are a healthful alternative to ice cream
• They make a great mid-day snack or “dessert”
• They can be enjoyed as a complete meal- either for breakfast or lunch (or even for dinner if you’ve had a large meal mid-day or plan to work out in the evening)
• They don’t require any fancy ingredients and a limitless variety can be made with the creative use of ingredients on hand
• They’re a great fast food (take ‘em to go!)
• They appeal to young and old alike.
Fruit Smoothies
are prepared with whole foods that naturally supply all the good stuff your body needs!
Berries- great source of antioxidants, vitamin C, manganese and fiber
Bananas- rich in potassium, fiber and vitamin B6
Oranges- supplies vitamin C, antioxidants and phytonutrients
Apples- great source of phytonutrients and fiber
Nuts- contribute beneficial fats, vitamin E, magnesium, manganese and antioxidants
Flax oil- contributes omega-3 essential fatty acids and antioxidants
Optional addition of leafy greens (spinach, kale, etc.)- boosts your fiber, vitamin (particularly vitamins K, A and C), mineral, phytonutrient and antioxidant intake
How do you get a hold of this super-healthy whole food
sugar-free and dairy-free fruit smoothie recipe?
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