A whole foods, plant-based, allergen-sensitive, gluten-free recipe blog

Gluten-free Zucchini Pasta

Here in the Northeast, we’re into zucchini season.  They are plentiful in our gardens and can grow to the size of baseball bats!  How to use it all up becomes the question.  For over thirty great...

Super Easy Baked Beans

Baked beans are always a great barbeque side dish.  Normally you are at the mercy of sugar-laden canned baked beans or you need to plan a full day ahead to make them.  Today I share with you my super simple...

Gluten-free and Soy-free Bean Burger...

It was a long process of trial-and-error to develop a great bean-based burger recipe.  I think I’ve got it with this one!  And it is free of gluten and soy, two common ingredients in veggie burgers. ...

Two Books at One Ridiculously Low Pr...

Here’s my “Simplify Summer” special. Get my two most basic books at one ridiculously low price!  Just $12.00 for Everyday Wholesome Eating and Good and Easy Eats (the regular price for the...

Sugar-free and Corn syrup-free Barbe...

After a little excursion into chia-based recipes, we’re back to our summer barbeque theme of posts.  About a month ago a reader requested a healthy barbeque sauce recipe.  I’ve been working on...

Overnight Oats with Raspberries and ...

We’ve been making and enjoying muesli for years, but this recipe is a new spin on the concept of a soaked grain cereal.  This version is simpler and can be thrown together in a matter of minutes. ...
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