A whole foods, plant-based, allergen-sensitive, gluten-free recipe blog

Gluten-free Seeded Crackers

Do these crackers look familiar?  I’m attempting to recreate those really great crackers that cost an arm and a leg at your local health food store (“Doctor Kracker’s Flatbreads”). ...

Gluten-free Flatbread

At Christmas-time we had a homeschool “Ancient-history themed” party at our home and we made two varieties of flatbread to enjoy with our Middle-eastern style lunch.  One was a traditional whole...

Gluten-free (and casein-free) Macaro...

The following dairy-free “cheese sauce’ recipe makes the perfect amount for adding to one pound of cooked pasta.  We’ve had varying success with gluten-free pastas over the years.  Many are...

Gluten-free Banana Teff Pancakes

Teff  is a wonderful grain- highly nutritious, with a mild flavor and really nice texture.  Consequently it is a great primary ingredient for pancakes.  These pancakes use include bananas for sweetness and...

Spaghetti Squash

When I first learned I had a wheat allergy (in my early twenties) my mom produced a spaghetti squash on a visit home from college.  I thought, “What on earth is this?”.  But she cooked it up and...

Gluten-free Chana Dal Pancakes

Chana dal is the Indian name for split desi chickpeas.  They are smaller than traditional chickpeas.  You can get them at many health food stores as well as Indian grocery stores. These pancakes are very...
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