A whole foods, plant-based, allergen-sensitive, gluten-free recipe blog
Currently Browsing: Pancakes, flatbreads and crackers
I’m working on an updated, slightly expanded version of my Candida Companion Guide and decided to include a few recipes in the book. In the guide I discuss what foods are GREAT, GOOD, and HARMFUL in the quest to defeat candidasis. Non-starchy vegetables are GREAT, yet most grains are not recommended as they often become food for the yeast. I do recommend three “alternative” grains that can be...
The flatbread post to Whole Life Nutrition Kitchen last week was a big hit. I’ve made the bread several times since. As long as you remember to set 2 cups of grain to soak the night prior, it is so easy to whip up! It’s just such a good staple- particularly for the kids. I’ve also been experimenting with variations on the recipe (most recently a hermit-style cookie) but one of the first...
At a whole foods, gluten-free Pampered Chef party I hosted at my home last week we prepared this great gluten-free garlicky flatbread and served it with some freshly prepared garlic dipping oil. I would be downplaying it to say it was a big hit. It was a really big hit. I think people were really surprised by how a cup of brown rice plus water, some cornmeal and a few other seasonings could be blended into a...
A number of summers ago, my oldest son and I collaborated on a cookbook dedicated to zucchini recipes. This recipe is from that book- John’s Zucchini Book. It is quickly becoming the season for zucchinis, so I’ll try to share a number of gluten-free zucchini recipes. This one features bean flour. I’ve used moong flour and gram flour (both available from large whole food stores and Indian...
I made a version of these crackers that were a big hit in our home, but contained oats. This new version uses teff flour in place of the oats, and I also added a bit of garlic powder. Excellent flavor and texture again. It’s a pretty incredible thing to be able to produce crackers from scratch in such a short amount of time. I’m able to make them while soup is simmering for...
Posted by Kim Wilson on Apr 16th, 2013 in Pancakes, flatbreads and crackers, Uncategorized | 13 comments
Gluten-free Buckwheat Flatbread
Posted by Kim Wilson on Apr 4th, 2012 in Pancakes, flatbreads and crackers, Uncategorized | 4 comments
Gluten-free Seeded Flatbread Crackers
Gluten-free Garlicky Flatbread
Gluten-free Zucchini Fritters
Gluten-free Oat-free Seeded Crackers
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Kim Wilson has spent over 12 years developing recipes based on whole, natural ingredients. She has seven diet and health books currently in print and still enjoys working on recipes to satisfy a variety of needs. She is particularly motivated to develop recipes that help those dealing with food allergies and conditions like candida. If you are looking for tasty recipes that avoid animal products, wheat, soy, dairy, eggs, yeast and other problematic foods, you've come to the right place. It's Kim's sincere hope that you find some highly enjoyable, highly beneficial foods on this blog. You can check out more articles as well as information on her books at www.simplynaturalhealth.com