A whole foods, plant-based, allergen-sensitive, gluten-free recipe blog
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“Grandma’s chicken noodle soup” is considered a standard cold remedy- or maybe just a comfort food that helps us feel better when we’re not feeling so good. In any case, it’s not an option for those eating a vegetarian, gluten-free diet. Every ingredient in this soup is there for a purpose- coconut butter/oil is a multi-faceted illness fighter, onions and garlic are well-respected...
You probably had to grow up during the seventies to be familiar with “Impossible Pies”. These were recipes for quiche-like dishes posted on the back of the Bisquick box. My mom made them and I remember making a few for my husband and I when we were first married. I particularly remember hamburger impossible pie and coconut impossible pie. Well, long gone are the days of Bisquick mix, hamburger...
A reader of this blog recently requested a recipe for a gluten-free wrap. At first I thought, this is going to be a “toughy”. Gluten-free flours aren’t exactly known for their flexibility. But then I began thinking about a few ingredients I could incorporate that would give a flexibility to the dough that might allow it to perform well as a wrap. Specifically, flax gives nice binding and flexibility as...
The following dairy-free “cheese sauce’ recipe makes the perfect amount for adding to one pound of cooked pasta. We’ve had varying success with gluten-free pastas over the years. Many are very starchy even when you cook them with an abundance of water. Our favorites are brown-rice based (Tinkyada and Trader Joe’s brands) and corn-based (Sam Mills). These cook up very well and are...
Gluten-free Cold Remedy Soup
Gluten-free Broccoli Impossible Pie
Posted by Kim Wilson on Feb 24th, 2010 in Main dishes, Pancakes, flatbreads and crackers | 8 comments
Gluten-free Wrap
Gluten-free (and casein-free) Macaroni and Cheese
Spaghetti Squash
When I first learned I had a wheat allergy (in my early twenties) my mom produced a spaghetti squash on a visit home from college. I thought, “What on earth is this?”. But she cooked it up and as everyone else topped their traditional pasta with spaghetti sauce I put some on my squash. And you know what? It really wasn’t that bad. If you haven’t tried it yet I think you might be...
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Kim Wilson has spent over 12 years developing recipes based on whole, natural ingredients. She has seven diet and health books currently in print and still enjoys working on recipes to satisfy a variety of needs. She is particularly motivated to develop recipes that help those dealing with food allergies and conditions like candida. If you are looking for tasty recipes that avoid animal products, wheat, soy, dairy, eggs, yeast and other problematic foods, you've come to the right place. It's Kim's sincere hope that you find some highly enjoyable, highly beneficial foods on this blog. You can check out more articles as well as information on her books at www.simplynaturalhealth.com