A whole foods, plant-based, allergen-sensitive, gluten-free recipe blog
Currently Browsing: Candida Compatible recipes
You’ll find many different fiber blends on the market. Some made exclusively from natural ingredients and others with not-so-natural additives. All are quite overpriced. We began making our own fiber blend years ago when I realized how inexpensive psyllium and flax are. Initially we just used ground flax mixed in water as our fiber supplement but over time I added more and more ingredients- some...
We LOVE Indian food and Indian food is a wonderful fit for anyone who eats a vegan, gluten-free diet. Because of the use of lots of onions, garlic, and ginger plus cayenne, turmeric and other naturally beneficial antifungal, antibacterial and antiviral ingredients, Indian food (with occasional modifications) is a great choice for those dealing with Candida. This recipe includes tomatoes, which some people with...
If you haven’t ever tried Napa cabbage, you really should. It is great cooked or raw, with the simplest of preparation. Sauteed in a little oil with onions, with no added seasoning, is very good. In this case I’ve chopped the cabbage, grated some carrots and added a very simple dressing. It’s good right away, or even a couple of days later.
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Homemade Fiber Blend
Chana Saag -or- Indian-style Chickpeas and Spinach
Napa Cabbage Salad
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Kim Wilson has spent over 12 years developing recipes based on whole, natural ingredients. She has seven diet and health books currently in print and still enjoys working on recipes to satisfy a variety of needs. She is particularly motivated to develop recipes that help those dealing with food allergies and conditions like candida. If you are looking for tasty recipes that avoid animal products, wheat, soy, dairy, eggs, yeast and other problematic foods, you've come to the right place. It's Kim's sincere hope that you find some highly enjoyable, highly beneficial foods on this blog. You can check out more articles as well as information on her books at www.simplynaturalhealth.com