Gluten-free Zucchini Fritters
A number of summers ago, my oldest son and I collaborated on a cookbook dedicated to zucchini recipes. This recipe is from that book- John’s Zucchini Book. It is quickly becoming the season for zucchinis, so I’ll try to share a number of gluten-free zucchini recipes. This one features bean flour. I’ve used moong flour and gram flour (both available from large whole food stores and Indian grocery stores) but you can also use chickpea and other bean flours.
Gluten-free Zucchini Fritters
1 medium zucchini, grated
1 cup water
1 cup bean flour
1/2 tsp. ground cumin
1/2 tsp. sea salt
pinch of cayenne
Combine all ingredients in a bowl. Cook a few minutes per side on a medium hot oiled skillet. Great served with soup or salad
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Kim Wilson has spent over 12 years developing recipes based on whole, natural ingredients. She has seven diet and health books currently in print and still enjoys working on recipes to satisfy a variety of needs. She is particularly motivated to develop recipes that help those dealing with food allergies and conditions like candida. If you are looking for tasty recipes that avoid animal products, wheat, soy, dairy, eggs, yeast and other problematic foods, you've come to the right place. It's Kim's sincere hope that you find some highly enjoyable, highly beneficial foods on this blog. You can check out more articles as well as information on her books at www.simplynaturalhealth.com
Found out 30days ago i can no longer have anything wheat. I have been vegan for 24 years and have had the rash from HELL..seriously thank you I bought your e book and going to buy everyday gluten free too…great recipes..
Hope you find relief and enjoyment in these recipes!
What is gram flour? I thought it was another name for chickpea flour. Thanks.
It’s from a different variety of chickpeas than western chickpea flour. It’s made from chana dal, which is a smaller, milder bean than our garbanzo beans