A whole foods, plant-based, allergen-sensitive, gluten-free recipe blog

Dairy-free Sour Cream

This was supposed to be the week I skip a recipe since I posted a recipe last week (now that I’m alternating weeks between recipes and newsletter articles).  But, I know some of you are eager to get the...

Our Most Common Meal- Beans and Rice...

You might assume if it is our most common meal that everyone is sick of it- but that’s just not the case.  Beans and rice is a staple meal in our home, and yet our four year-old still requested it for...

Gluten-free and Dairy-free Cheesecak...

As I’ve worked on updates and revisions on my raw book, I’ve gotten excited about trying some of the recipes that I haven’t made in a while.  One was my raw nut-based cheesecake, but when I...

Too much or too little?

I’m going to need to reduce my workload this fall so one thing I’m contemplating is reducing the frequency of my posts and newsletters.  As I began to consider this I realized that most of the comments...

No-Bake Brownies (gluten-free and su...

These tasty little treats are sweet, dark, rich and oily- as I remember my mom’s brownies to be when I was a kid.  But it’s all the pleasure, none of the guilt with these raw, fruit and nut-based...

Gluten-free Seeded Flatbread Cracker...

The flatbread post to Whole Life Nutrition Kitchen last week was a big hit.  I’ve made the bread several times since.  As long as you remember to set 2 cups of grain to soak the night prior, it is so...
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