A whole foods, plant-based, allergen-sensitive, gluten-free recipe blog

Newly Updated (and Expanded) Guide!

A series of events (including running out of inventory and realizing I didn’t have any of the template paper with which I’ve printed the Candida Guide for years) led to a bit of revision and...

Gluten-free Buckwheat Flatbread

I’m working on an updated, slightly expanded version of my Candida Companion Guide and decided to include a few recipes in the book. In the guide I discuss what foods are GREAT, GOOD, and HARMFUL in the...

Up and Running on Amazon

I’m so pleased to have Everyday Wholesome Eating and Everyday Wholesome Eating In the Raw available on Amazon now. They even qualify for Free Super Saver Shipping (isn’t that cool)! But...

My Award-Winning Vegetarian Chili Re...

I’ve been working for a few months on a new cheese recipe I’m really excited about. I’ve also been working on recipes that use the cheese recipe- like a chili cheese dip that is reminiscent...

Last Chance

This week I’ve finally forced myself to sit down and do something I’ve been meaning to do for years- get my books listed on Amazon.  Good and Easy Eats has been available there from the start, but...

Mint Chocolate Chip Ice Cream Recipe...

This recipe is a follow-up to my Shamrock Shake/Minty Smoothie recipe.  When I made it last week I thought to myself- “With a little tweaking, this could become a fabulous mint chocolate chip ice...
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