Classes available to groups in Kim’s home area-
(the Dartmouth/Lake Sunapee region of NH/VT)
An Introduction to Wholesome Eating
FREE 1 ½ hour class includes fruit smoothie demo/sample, plus Q&A time
Offered at site of choice (home, church, library, workplace, gym, etc.) with a minimum of 10 registrants.
GOOD FOOD GOOD HEALTH
A weekly class series addressing numerous healthy diet and lifestyle issues.
More extensive classes, seminars and workshops
that can be offered at your location:
A Day of Wholesome Eating
A practical workshop discussing and demonstrating a wholesome diet lifestyle
The Raw Deal
An extensive discussion, demonstration and sampling of raw foods
A thorough discussion of this all-too common condition, and demonstration of practical menu options for those dealing with Candida.
Whole Foods Gluten-free/Allergen-free Cooking
Don’t compromise on fiber, nutrition or flavor with gluten-free and allergen-free eating.
Learn how to work with whole natural ingredients to prepare quick and tasty baked goods and other foods.
Contact us about hosting one of these events at your location!
Create Your Own
custom-made workshop or retreat
Select from the following options or discuss other areas of interest with Kim:
Making Health a Habit
Keys to successful lifestyle change and achieving healthy balance in your life
O.K., So where do I begin?
Many practical tips and suggestions for successful transitioning to healthy eating
Raw Foods and Juicing
Examines health benefits of raw foods/juicing
What’s so bad about the American Diet?
Investigates the SAD foods that hurt our health
What about protein, calcium and fats?
Practical answers to these common questions.
Beyond food in the big picture of good health
Looking at the lifestyle issues that impact health
Wholesome Eating as a Lifestyle
Healthy choices for all settings and occasions
Fitness as an Enjoyable Part of your Lifestyle
Replacing the oppressive American idea of “exercise” with a balanced natural way to incorporate physical activity into your life
Feeding Children a Wholesome Diet
Practical helps and tips for successfully transitioning children to a natural diet
Healthy Body /Healthy Home
Concerns with commercial body/home care products- alternatives and simple cleaning tips
The Path to Health
Beginning with current symptoms, how we progress through the cleansing process/detox
Does Candida Have a Hold on your Health?
Some of the sources, symptoms, and strategies for dealing with this common health problem
Gluten-free and Allergen-free Baking
Wheat-free, gluten-free, dairy-free, egg-free, sugar-free baking tips and recipes