A practical guide to lasting diet and lifestyle change
This book was written to help individuals and families begin on a path of wholesome diet and lifestyle change. It addresses many of the issues that impact our total health picture. You will be introduced to a simplified, enjoyable approach to whole, natural foods and be encouraged to expand a repertoire of wholesome meals into a lasting lifestyle of healthful eating.
If you’ve ever said “I’d like to make some health and diet changes, but I just don’t know where to begin,” then this guide can help you take the first few steps.
This book includes a general discussion of diet and health topics, nine preparation days of practical tips and assignments to help you successfully prepare for the transition to a wholesome plant-based diet, and a three week guide complete with daily encouragements and journal pages for recording your progress. Also are included 45 simple, inexpensive, and family pleasing recipes (38, of which, are gluten-free), meal ideas for a full month of healthy, wholesome eating and 4 handy cardstock refrigerator “pin ups”.
167 pages, 8.5″x11″, spiral-bound $17.00
Purchase of the 30 Day book includes
- four handy 8 1/2″ x 11″ cardstock inserts (refrigerator reminders!)
- plus a scripture/prayer encouragement card!
Could you take just one month (or even 30 total days over the course of this next year)
to put you or your family on the road to better health?
This book serves as a great guide for group study as well.
Click here to view sample pages
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